FREQUENTLY ASKED QUESTIONS

The frequency of training sessions depends on your goals and schedule. Typically, I recommend starting with 2-3 sessions per week to see significant progress. We can adjust this as needed to fit your lifestyle and ensure you stay on track.

I start with an initial assessment to understand your fitness level, goals, and any limitations you might have. Based on this, I design a personalised training plan that suits you and make sure you're always making progress.

Results depend on your starting point and how consistently you follow the program. Generally, you can expect to see noticeable improvements in your strength, endurance, and overall fitness within 4-6 weeks of regular training with me.

Most of my training sessions are 60 minutes long, but I also offer 40-minute sessions for those with tighter schedules or specific needs. We'll determine the best session length based on your goals and availability during the initial consultation.

Yes, I offer 2-2-1 training sessions where you can train with a friend, partner or family member. This can be a fun and motivating way to reach your fitness goals together.

No problem! I work with clients of all fitness levels, from beginners to advanced athletes. I'll guide you through the basics, show you how to use equipment and ensure you progress safely and effectively.

I use various methods to track your progress, including fitness assessments, body measurements, and performance metrics. You’ll quickly see your progress through lifting heavier weights, completing harder sets and reps, toning up, and building muscle. Regular check-ins help us adjust your program as needed to ensure you stay on track and continue making progress.

I offer a range of programs including one-on-one sessions, two-on-one training, specialised sessions for seniors, and online coaching. Each program is tailored to your specific fitness goals, whether you're looking to lose weight, build muscle, improve overall health, or maintain fitness in later years.

I offer specialised boxing training for all levels. Even if you're just a beginner looking to learn the basics or an experienced boxer aiming to refine your skills, my sessions are designed to improve your technique, strength, and endurance.

Of course! I have experience helping clients prepare for various competitions, including marathons, triathlons, heavy lifting and other athletic events. I create tailored training plans that focus on building the specific skills and stamina needed to succeed in your event.

If you have any injuries or medical conditions, please inform me during our initial consultation. I’ll work with you to create a modified training plan that addresses your needs and helps you achieve your fitness goals safely.

Getting started is simple! Just contact me to schedule a free consultation. During this session, we'll discuss your goals, assess your fitness level, and create a personalised training plan tailored to your needs.